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You are the author of your story

Did you know the stories you tell yourself shape the reality you experience?


I vividly remember a morning run that started with a fall. I literally fell on my face! I could've called it quits for the day right there and felt justified in that decision. But I didn't. I picked myself up, assessed for injury, and decided to continue with my day. Luckily I wasn't hurt. But what I experienced by being open to what was possible was resilience and grace through the rest of the day.


It made me realize: we are the creators of our stories.


"Awareness is like the sun. When it shines on things, they are transformed." - Thich Nhat Hanh


You Are the Creator of Your Story

In life, we often encounter unexpected challenges. Take my fall during the run, for instance. Instead of letting it ruin my day, I chose to move through it with awareness and grace. This moment taught me a powerful lesson — I am the author of my own story.


Navigating Unexpected Challenges

Consider a scenario like receiving a hefty unexpected bill. The stories we tell ourselves in such moments can either lead to a negative spiral or a problem-solving mindset. The key lies in being open to possibilities. There is always a way through, even if it requires creative problem-solving and resourcefulness.


Weaving Self-Awareness and Choice into Your Story

Self-awareness and conscious choice-making are the threads that weave our stories. When life hits you with a curve ball try these steps:

  1. Pause

  2. Take a breath

  3. Assess the situation and your thoughts about it

  4. Create options: what you do and how you want to feel

  5. Make a choice and take action

  6. Assess and adjust if needed

Your thoughts are powerful. Evaluate your thoughts, choose those that propel you forward, and recognize that every choice, even doing nothing, contributes to your unique narrative.


"Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you." -  Deepak Chopra

Your Story Matters

Your experiences matter. Reflect on instances when life threw you a curveball. What story did you create, and how did it shape your journey?



➡️ Share your thoughts in the comments below or on social media. Let's create a space where stories inspire and empower each other.


In the end, remember that every choice you make, every story you tell yourself, contributes to the narrative of your life. Through awareness and choice, you have the power to shape a story that aligns with your truest self.


Share your story in the comments using #CraftYourNarrative.


Let's build a community of empowered storytellers supporting each other on this journey of self-discovery.


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